Personal Training

Effective 1/1/09 – 12/31/09

Personal training is ideal for the athlete living in the Salt Lake City area who prefers to train on their own or for a person who needs individual attention and/or one-on-one coaching in any one, or all three, triathlon disciplines.

Let us know if you are preparing for a major event (like a Marathon, Half or Full IM) and we will prepare a specific plan for you to follow.

Annual Training Plans (ATP) = $350.00

• Assessment of athletes history and experience in the sport
• Assist athlete in setting goals for the year
• Set-up race schedule for the year (prioritizing each race)
• Structure a logical ATP to achieve those goals
• Includes three 60 min. phone calls and unlimited email access until plan is completed

Monthly Training Plan Set-up Fee = $250.00

• Assessment of athletes history and experience in the sport
• Current fitness evaluation in three, one hour sessions (Swim, Bike, Run)
• TFL training protocols are established and then put into action for the athlete

Monthly Training Plan (MTP) = $125.00/month (3 month minimum)

• MTP is delivered to the athlete via email on the first of every month
• Adjustments will be made to the MTP, when needed, due to changes in athletes schedule, injuries, personal crisis, etc.
• Unlimited email access
• Three 30 min. phone calls per week
• Specific HR training zones will be established for athlete
• If you have a power meter specific protocols will be established
• Monitoring of nutritional plan (NP)
• Coach will provide various energy sources and nutritional supplements for athlete to test. Wholesale purchase pricing will be available to the athlete on some of these items.
• Core strength/weight training exercises will be incorporated into the athletes MTP.

VO2 Max & Lactate Threshold Testing = $150.00

These tests can be a helpful gauge of fitness but are NOT required.

TEAM Fast Lane Annual Membership Fee  = $70.00 (Optional)

• Personally trained athletes who pay the annual membership fee have access to all TFL weekly workouts for the duration of their PT contracts.

PERSONAL TRAINING = $60.00/hour

• This rate applies to any one-on-one training session (SWIM, BIKE, RUN or Weight Training).

TOTAL AMOUNT REQUIRED TO BEGIN MTP = $375.00
($445.00 with TFL membership)

The fees for ATP’s and Fitness Evaluations are due in full upon contracting for said services.

The $125.00/month fee for MTP’s must be paid in full at the first of every month.

Click HERE to register.